3 Self-Range of Motion Exercises for the Shoulder
What is Self-Range of Motion?
Self-range of motion exercises are performed using the unaffected arm and hand and help to improve movement to a joint.
When should self-range of motion exercises be implemented into stroke recovery?
In the early stage of stroke (7 days to 3 months), participating in remedial exercises including passive and self range of motion exercises can improve the function of the upper extremities, muscular flexibility, and improve performance in activities of daily living in patients with acute stroke (Kim et al., 2014).
Although recovery is easier in the initial stages of paralysis, participating in self-range of motion in the middle and later stage of stroke, have been shown to reduce muscle spasticity, enhance blood circulation, and improve joint flexibility.
What are the benefits of utilizing self-range of motion exercises?
Improve paralysis (if implemented in the early stage).
Reduce edema (inflammation) and stiffness in the hands and fingers.
Improves muscular flexibility and strength.
Enhance blood circulation and awareness.
Range of motion (ROM) exercises do not require specialized equipment and can be completed anywhere.
3 Self-Range of Motion Exercises
Shoulder Forward Arm Raise
Shoulder Internal and External Rotation
“Rock the Baby”
Hamilton Health Sciences. (2018). Self-range of motion exercises for the arm and hand. p. 2-4. https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/08/SelfROMExercisesArmHand-trh.pdf
Kim, H. J., Lee, Y., & Sohng, K. Y. (2014). Effects of bilateral passive range of motion exercise on the function of upper extremities and activities of daily living in patients with acute stroke. Journal of physical therapy science, 26(1), 149–156. https://doi.org/10.1589/jpts.26.149